Something we all love... a massage!! But do you know the benefits?A regular body massage has a variety of benefits as they help to reduce stress, improve circulation, reduce pain and improve overall mental wellbeing. Here, we will talk about the their key benefits: RelaxationGetting a body massage can be incredibly relaxing. The soothing combination of kneading and pressure helps to ease muscle tension and bring about peacefulness. Massages can also help reduce stress levels by releasing endorphins, which are hormones that work as natural painkillers and mood boosters. Plus, it can assist in decreasing cortisol levels - a hormone linked to stress....