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Jitka This file is a bad news for your pedicurist because you can do their professional work yourself, if you feel so inclined. The last time I had a pedicure, I came back with heels still rough. When I received this file, I was able to do a perfect job on my heals. They're now heals of a baby! WARNING: you've got to be really careful, sliding the file on dry skin using really gentle pressure. Applying too much pressure may make your heal sore. You could injure yourself quite seriously if you're not careful. But that's exactly what I was looking for, so thank you Buddha Beauty for providing it!