Sound skincare practises:
Cleaning your face every day is very important as it eliminates pollutants, cosmetics, and grime that can clog your pores and lead to breakouts. Also, cleaning your skin properly provides a base for additional skincare products to absorb.
Sun protection: As we all know, UV rays from the sun can hasten the ageing process and increase the risk of skin cancer. Daily application of a broad-spectrum sunscreen with an SPF of 30 or higher can aid in shielding your skin from UV radiation damage.
Skin hydration: Healthy skin is hydrated skin. It's important to drink lots of water to maintain hydrated skin. It's also good to apply moisturisers with hydrating components like hyaluronic acid.
Getting adequate sleep is also very important for having healthy skin since it helps the body recuperate. Every night, try to get 7-9 hours of sleep!
Maintaining a healthy diet: Your diet has an impact on the condition of your skin. A balanced diet full of fruits, veggies, and good fats will help to keep your skin glowing and healthy.
Poor skincare practises:
Keeping makeup on while you sleep may clog your pores and result in breakouts. Always remember to take off your makeup before going to bed!
Excessive exfoliation can harm the skin's barrier defences and irritate the skin. Just exfoliate once or twice a week at most to help elminate dead skin cells.
Touching your face a lot: Touching your face a lot can cause breakouts by transferring bacteria and oils from your hands to your face, so try not to touch your face too much!
Using hot water to wash your face can cause dryness and irritation by robbing your skin of its natural oils. Instead, use luke warm water.
Absence of sunscreen: Sunscreen is necessary to shield your skin from damaging UV rays. By skipping sunscreen, you run the danger of developing skin cancer and premature ageing.
In conclusion, proper skincare practises can support the maintenance of youthful, healthy glowing skin, whereas poor skincare practises can harm the skin and result in skin issues. Maintain healthy, bright skin by forming good skincare habits!
