Incense is known for its ability to enhance relaxation, reduce stress and anxiety, aid in meditation and prayer, improve concentration, stimulate creativity, and create a peaceful atmosphere. Different scents have specific benefits, such as calming, uplifting, or energizing effects.

Yes Certain incense scents, like lavender, chamomile, and sandalwood, are believed to have calming properties that can help improve the quality of sleep by reducing anxiety and inducing a state of tranquility. just light half an hour before bed time to allow the burn to complete.

The choice of incense largely depends on personal preference and the desired effect. For relaxation, consider scents like lavender or jasmine. For meditation, sandalwood or frankincense might be more appropriate.

Store incense in a cool, dry place away from direct sunlight to preserve its fragrance. Airtight containers are ideal for keeping moisture out and preventing the scents from diminishing over time.